I Like Being Me


 November 27, 2017

It wasn’t until I had about two years of recovery that I understood just how much I had been struggling with issues that most S-Anons face: the effects of sexaholism in my own life. I was finally coming face to face with the realization of how I had been conducting much of my life, and that somewhere down the line I had made the decision to push away the pain of living with sexaholism. My ticket in the door may have been my wife, but based on my experiences growing up, my seat in an S-Anon meeting had been reserved for me long ago. I now see how my every action and reaction in life was based on others, rather than on myself. It was as if I was a robot who only reacted to internal controls of which I was completely unaware. I was trying to fill a giant hole where my heart was supposed to be. I was trying to prove I was lovable by pleasing everyone else, by trying to be responsible for other people’s mistakes, by lying about my accomplishments, by false pride, and by false humility. I tried to fill the hole with anything false, then denied that my pain even existed. Today, thank God, this is not the way I live. Today I strive to do the next right thing. I have integrity today. I am growing in my recovery. I like being me. Today is a better day.

Reprinted from S-Anon’s Reflections of Hope, page 108.

My Favorite Line


 November 20, 2017

“Compulsive lusting respects no particular religion” is one of my favorite lines from our meeting guidelines that I hear at each meeting. I think the point is that anyone from any religious faith can have this addiction or be suffering from the affects of someone else’s sexaholism, but it means more than that to me. One of the challenges of my S-Anon Problem is not respecting myself, and therefore not being able to feel respected by others. Since this is already a sensitive issue for me, dealing with the disrespect I have felt from my sexaholic was a monumental task before I found S-Anon. Instead of respecting our marriage vows, I felt that he had violated them. Because of his acting out, I assumed I was a failure as a wife, and that the betrayals were due to something lacking in me. What a relief it was to come to my first meeting and hear that line. It isn’t any particular religion’s fault that compulsive lusting does not respect its teaching. This disease can exist in any member of any religion (or lack thereof). And there is not one religion that has the power to prevent its members from having this disease. Not one. This disease can exist in any particular marriage as well. Not just mine. I imagined a corollary line, “Compulsive lusting respects no particular__________ (Fill in the blank.)” Suddenly I felt off the hook. The “disrespect” for our marriage wasn’t my fault! I didn’t have the power to prevent my spouse from having this disease. The disease didn’t occur because of something I was doing or not doing or some inadequacy in me. It was simply the nature of the addiction not to be stopped by my power or the power of a religion or by the power of __________ (Fill in the blank). Only a Power Greater Than Myself has that power. I still sigh and smile and feel a sense of freedom every time that line is read at a meeting.

Reprinted from the Fall 2011 issue of S-Anews©.

Progress Not Perfection…


 November 13, 2017

Another way we work the Twelfth Step is to do service work in our “home” group (the group we attend regularly — the one in which we feel most comfortable). We can help set up the chairs and literature before the meeting, serve as the meeting leader, contact people who inquire about our program, or volunteer to be a trusted servant such as the group secretary or treasurer. Any activity that makes it possible for the meeting to take place and to be a source of hope and recovery for a newcomer is Twelfth Step work… I volunteered to be the key holder for my Saturday night meeting. The church had asked us not to duplicate the key, so I was the only one with a key. I admit that I can be forgetful. Well, one week I forgot the key. We were a small meeting , so we actually met in my car that night. Thankfully, I found the key before the next meeting. It was a comfort to know I didn’t have to be perfect in order to do service. I felt appreciated and appreciate others who take turns holding the key.

Reprinted from Working the S-Anon Program, 2nd Edition, pages 101-102.

Making Amends to Myself


 November 6, 2017

I first came to S-Anon years ago when my wife admitted her sexaholism, and I admitted my own need for help. When Steps Eight and Nine were discussed in meetings and I heard about placing my own name on the amends list, I honestly thought it was a stupid idea. Yet as I worked the program and began experiencing its gifts, the idea didn’t seem quite so foolish anymore. About a year ago, I started making an amends to myself by taking up the sport of golf. I had always wanted to play but never felt I had the time, having placed work and others ahead of caring for myself. The result was a great deal of resentment at others who “took up so much of my time,” to say nothing of the lack of fun and relaxation in my life.  So at age 55 I finally let go of that resentment and made the time to do something nice for me – just for me. It wasn’t about making a living for my family or creating the right environment for my wife and kids or trying to impress people at work. It was just for me, and that really feels good. So now when I come into my office wearing my chartreuse pants and golf shirt in the morning, and my staff starts poking fun because they know I’m going to leave early and play golf that afternoon, I just smile.

Reprinted from S-Anon Twelve Steps, page 105.

Finding Humor


 October 30, 2017

A few years ago, I was reading a book that I knew my mother was going to read after me. In it I found passages I thought she needed to hear — things I believed would make her a better person (by my definition, of course). These were things I didn’t have the courage to say to her myself. I didn’t want her to miss any of these gems, so I highlighted them and passed the book on to her. I was anticipating receiving her response, but after weeks went by, I asked her casually about it. “Oh,” she said, “I didn’t have time to read it so I gave it to my friend as a gift. I’ll get another copy for myself later.” I’m still wondering what my mom’s friend thought when she saw that the book had been pre-highlighted for her. One of the gifts of the S-Anon program for me is laughter. I am able to laugh at my behavior, not with shame but with love. I have done many things that seem absurd if I look at them objectively — things that didn’t seem funny at the time. I was desperate to control something that was beyond my control — usually another person. Later, when I described my behavior to my S-Anon group, I suddenly saw the humor and absurdity in it, and soon we were all laughing. This is a major transformation for me, since I grew up in an environment where being laughed at meant being humiliated and disdained. Today, I can be both humorous and lovable at the same time, which was something I never knew.

Reprinted from S-Anon’s Reflections of Hope, page 34.

Recovery, My Recovery


 October 23, 2017

When I first went to an S-Ateen meeting, I thought I’d go once and never go again. But after just one meeting, I was hooked; in a good way of course. Everyone I met there was burdened with their pasts and mistakes, yet there was such hope and cheer in everyone that I thought, “I might have a not-so-nice past, but that doesn’t need to dictate my future.”  You could tell that each person had a story to tell, and struggles to withstand, but also infinite wonders and joys still ahead of them. Going to S-Ateen makes me feel like I have support, comfort and courage to continue the path to recovery. (And I’ve only gone to two meetings so far!!) Already I can see the progress that is pushing my mom, my sister and me forward. I don’t know what lies ahead, but I feel sure that I can handle it and remain on an optimistic track. It won’t always be easy, but I can persevere. A week or so ago, I journaled something that really helped me. It perfectly described my ups and downs and helped me to be focused and cheerful. It gives me hope and somehow makes me truly realize that I have choices in life. I hope it will help anyone who reads it.

“Sometimes, when you’re sitting there musing or walking around completing an errand, you’ll suddenly sigh, a very heavy and emotional sigh. Then fear, sadness, regret, anxiety and hopelessness–these are the feelings that mangle your mind and entice you to their darkness. But just as quickly as this assault descends on you, a faint light presses through the dark, gently letting a ray hold itself out to you, telling you existence doesn’t have to be this way. Then and there, in that space of ten seconds, you know this is one of the many moments of truth that you will face. You, on your own, need to make a decision. What every individual in this life needs to decide is, is that faint light great enough to believe in and pursue? Well, I’ve decided. And I’m not going back to what I once was. (It wasn’t pretty.) And I am sure that many have, and are going to, choose as I did.”

Reprinted from the Summer 2009 issue of S-Anews©.

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