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Letting Go of Our Secrets
Dec 8, 2025
In Step Five we share our Fourth Step with another person and with God. We admit our findings to them and to ourselves and also discuss the causes for our attitudes and behavior. Many of us had not made a...
Read MoreLetting Go of Bitterness
Sep 22, 2025
After I got over the shock and disbelief of learning about my spouse’s betrayal, all I could feel was hurt and anger. Reminders of his cheating were everywhere and they sparked feelings of humiliation and shame. I wanted revenge for...
Read MorePracticing Meditation
Jul 7, 2025
Meditation is often thought of simply as getting quiet enough to hear what has been described as “the still, small voice of God.” Meditation has been used across time in many cultures, so there are many examples of how to...
Read MoreWorking the Steps on My Defects
Apr 7, 2025
When I am holding tightly to some character defect (I can usually tell by my level of stubbornness), I ask myself these questions: What purpose does this defect serve? What is it doing for me? What price am I paying...
Read MoreSurrendering to a Higher Power
Jan 13, 2025
After working another Twelve Step program for several years, my life was filled with growth, peace, serenity and acceptance. Upon finding out about my spouse’s sexaholism, it all slipped away. I had great difficulty letting go of this new issue....
Read MoreMoving Ahead in My Program
Oct 21, 2024
I was a member of S-Anon for several years before I completed my Fourth Step. I had started to work on it a number of times, but lacked the courage, the willingness and the foundation to complete it. I feared...
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