Being honest About Who I Am and How I Feel

Most of my acting out before I came to S-Anon was really acting in. I sometimes seemed more “sober” then because I was so out of touch with my emotions. Sometimes I still don’t want to appear vulnerable and would like others to think I am “just fine,” when I am most emphatically not “just fine.” I am learning that it’s not necessarily a slip or a bad thing to be angry, fearful or whatever. It’s okay for me to feel and acknowledge my emotions, and I didn’t used to know that. To be sober, though, I need to dig a little deeper, beneath the disturbing emotions, examine the reasons why I am hurt or fearful, and become willing to surrender those attitudes or areas of my life to my Higher Power for healing. For me, this is the process of  “staying sober.”

Reprinted from Working the S-Anon Program, 2nd Edition, page 56.

 December 3, 2018

Blog Notifications

Sign up to receive an email when items are posted to our Excerpts From Recovery blog (2-4 per month). Your address will not be used for anything else, or shared with anyone else.

Latest Posts

Older Posts

You are now leaving the official website for S-Anon International Family Groups, Inc. This link is made available to provide information about local S-Anon & S-Ateen groups. By providing this link we do not imply review, endorsement or approval of the linked site. Thank you for visiting We hope that you have found the information you were seeking.

Shopping cart0
There are no products in the cart!
Continue shopping