One way that I can be personally self-supporting is to stop my self-defeating behaviors. When I first came to S-Anon, I did not recognize that expecting my spouse to read my mind and take care of me was self-defeating. I thought I could read her mind, and my well-being was dependent on how she was doing. If she was happy, I was happy; if she was angry, I was angry.

Slowly I began to release my grip on my sexaholic spouse. I realized that I was enmeshed with her. Through working the program, I began to see myself as an individual, both separate and significant. I began to consider how I could meet my own needs. Now, I don’t depend on others to make me happy. I can take responsibility, one day at a time, for meeting my needs–spiritually, emotionally, socially, and physically. I can be proactive in improving my conscious contact with God. I don’t have to wait for someone to go with me to pursue my spiritual growth. I can do things for myself and by myself as well as with others. At times my spouse and I do things together, but my ability to enjoy myself now is not contingent upon my being part of a couple. I am grateful for my progress.

Reprinted from S-Anon Twelve Traditions, page 95.

My first six months in S-Anon were marked with trauma about all the discoveries in my 20 plus years of marriage. I was focused on what I thought I had and on fears about what I might lose. I went to meetings and I felt better when I left than when I came. I bought the literature and tried to read something every day to steady myself. People kept saying; “Try this it will help” and “Keep coming back.” I was in such deep pain and was just trying to function on a very basic level (sleep, eat, and work). God had opened the blinds for me to see reality, but now I had to turn around and look out the window.

My S-Anon group was starting a Step-Study and I toyed with the idea of trying it. I decided to join—thinking to myself,“If I don’t like it, I’ll just quit.”After a few weeks of writing out Steps in our S-Anon Twelve Steps, I began to realize that there was definitely something to this. I actually began to feel better. After a few months, I was completely hooked, but still not without some apprehension. Later that year, my first sponsor reminded me that my one year anniversary was approaching. I was grateful to have found S-Anon but still grieving about the sudden turn my life had taken. I told her that I didn’t care much about trinkets but that she could announce the anniversary. She did, and everyone congratulated me. At the next meeting there was another anniversary and as was our custom we passed around the coin. I saw everyone praying and thinking good recovery thoughts and wishes over the coin. When it came to me, I looked at it and saw “The Serenity Prayer”—something I had said to myself thousands of times in the previous year. I then turned it over and saw; “To thine own self be true.” I got a little misty-eyed. I raised my hand and said “Can I have my coin from last week?” I now carry all of my anniversary coins in my purse at all times. The weight of them is very reassuring.

Reprinted from the Spring/Summer 2010 issue of S-Anews©.

I know that many of us come into S-Anon feeling deeply lonely with a strong sense of not belonging. I definitely felt that when I came in. This loneliness and isolation made the prospect of admitting my wrongs to God and to another human being very hard. Underneath, though, I knew the Fifth Step would bring me freedom and peace. So using the principle of this Step, I chose to admit my worst secret to my group and to God — that I had stood by and done nothing about my daughter’s incest. It was very painful to admit that I had not been there for her and that I had not been the mother she needed — that I had been so out of touch with my reality and hers. As I had hoped, admitting it to the group brought me a sense of forgiveness and healing. Some of the group members were the age of my children. Feeling their compassion and forgiveness was particularly healing for me. One even came up to me and said she wished that I was her mom, because I was able to admit my wrongs and say that I was sorry.

After doing the Fifth Step on this issue I gradually forgave myself and released the guilt. My life is now increasingly better on a daily basis, even though I still occasionally feel some sadness when I think of how my actions affected my children. Yet I am grateful that I was able to share the secret. Sharing it gave me the strength that comes with knowing I can identify my truths and I can share them. Sharing about my denial of the incest also gave me the courage to go on and formally work an entire Fifth Step with my sponsor. Today when I’m stuck in difficult feelings or a problem, I turn to Step Five. It helps me live in reality.

Reprinted from S-Anon Twelve Steps, pages 56-57.

When I began my recovery, my children were all in elementary school. Our home had an atmosphere of tension and insecurity.I was bound and determined to be the perfect mother—loving, compassionate, understanding—but I really did not know how to manifest those qualities in a balanced way. I sometimes went to extremes in caring for my children. There was a constant feeling of impending disaster and if someone made a mistake (and there were plenty!), I reacted in extreme ways. I neglected the children emotionally, obsessing about my husband when he was acting out and worrying about the “next time” when he was not. I lived my life through my kids because I didn’t even realize at that time that I had my own separate life. If they passed a science test, I felt I was a success. If they got a low grade, I was a failure as a mom. Their grades were my grades and their emotions became my emotions.

Today, after several years in S-Anon, my children know that when I go to a meeting, make a telephone call, or receive a telephone call from a program friend, I am trying to stay balanced. I don’t force heavy conversation with my children, but I try to be aware of any opportunity where I might be able to share my recovery with them, and be emotionally available in that moment. I have told them that there are certain groups and people whom God has given to both their dad and me to help us learn how to truly love ourselves and others. I talk with them about being aware of feelings and learning to express feelings honestly in appropriate ways. I talk with them about the need for each of us to have boundaries, how we need to learn to “mind our own business” in a loving manner, and how I am not going to get this all perfect for probably a very long time — if ever! Above all, I try to make amends where needed as quickly as possible, and stay current with any issue needing our attention. I have not disclosed the details of their dad’s addiction. I feel that is his responsibility when he feels the time is appropriate. Now, if I get off track, usually one of the children will bring it to my attention, and I again have the opportunity to put the program into practice! I cannot count the number of times my 13-year old has said to me in so many words “Mom, you are starting to get into other people’s ‘stuff’!” but if I am working the program on a daily basis, they will see it, feel it, and I can share what I have learned in S-Anon with my children at their level.

Reprinted from Working the S-Anon Program, pages 88-89.

In my first science class, years ago, I learned a fact that intrigued me: nature abhors a vacuum. I was reminded of that fact of nature recently at an S-Anon meeting. A member spoke words that could have come right from my own mouth – if I had been honest enough to say them.

She spoke of wanting to stop being so judgmental of the sexaholic and others in her family. She shared about surrendering her critical and judgmental attitude to her Higher Power, and how God was replacing that attitude with a spirit of compassion and cooperation. She said she was feeling so much better about herself and others.

I knew that was what I wanted. I didn’t want to have to be so “right” all the time. I prayed to be released from my own judgmental and critical spirit and to be given an attitude of compassion.

I find that now I am learning to be more affirming and encouraging – not only to others, but to myself as well. Since I was given the words by my S-Anon friend, I am beginning to walk alongside my sexaholic with a more understanding heart. A spirit of compassion and cooperation is replacing my judgmental and critical spirit; it is filling the vacuum.

Reprinted from S-Anon’s Reflections of Hope, page 140.

At the time I found out that my spouse was an active sexaholic, I was a new mom, jobless, and nearly devoid of my own identity. My only definition of myself revolved around my family. Having a spouse who was acting out led me to think I wasn’t good enough. If I was enough, how could he look elsewhere? I simply crumbled. Depression is an understatement. Those were dark days.

In time, I found S-Anon. Going to meetings was the first individual action I had taken in a long time. I had entirely lost myself in the roles of mother, daughter, and wife. I had lost myself in trying to get my husband sober. Really, I had lost myself in many ways. S-Anon helped me reclaim me.

While Tradition Six talks about many other things, it was the first place that I saw the idea of being a “separate entity” — and these two words are invaluable to me. I had been giving others power over me because I didn’t realize I was distinct and important on my own. I was a stranger to myself. I felt really sad about that. I began asking my Higher Power to enable my voice. I prayed to get to know myself again, and for the splintered pieces of my womanhood to be reunited into the person God intended me to be.

As I did the work that the Steps, Traditions, and Concepts of Service laid out for me, God helped me to discover and accept myself — my story, my assets, my defects, my sexuality, my parenting, my artistic self, and my sense of humor. These things had been lost to me for so long. As I grew in my autonomy, I could detach more easily and was able to let my spouse be his own person, too. I came to accept both of us as individuals.

Today, I know that I am a separate being. I can choose to cooperate as situations occur, or I can choose to walk away. I can ask myself what I believe, what I feel is right, and what it is that I want to do. I can pray and meditate. I can seek mentorship from others in program who share their decisions and experiences. I can take my time and decide how to participate. I don’t have to lose myself in someone else’s ideas or disease. I am separate. I am enough. I am.

Reprinted from S-Anon Twelve Traditions, pages 78-79.